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Friday, January 10, 2014

FFW Preview - Conditioning at Owens Wellness

10:15 AM - 11:00 AM

Owens Park
8800 S. Clyde Ave. Chicago, IL 60617
(312) 747-6709

Fee: Free

Age Range: 18 and up

This conditioning class focuses on various fitness components including cardiovascular, muscular strength and endurance, flexibility and core stability. Tubing, physioballs, and/or hand-held weights may be incorporated.

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