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Monday, January 6, 2014

FFW Preview - Fitness Boot Camp at Sheil Wellness

6:30 AM - 7:30 AM

Sheil Park
3505 N. Southport Ave. Chicago, IL 60657
(312) 742-7826

Fee: Free

Age Range: 18 and up

Fitness Boot Camp and Coca-Cola Troops for Fitness Boot Camp classes are part of the Park Families Wellness Initiative, which is supported by a grant from The Coca-Cola Foundation. Our team of trained former military personnel and/or certified fitness instructors will lead you through a mix of traditional calisthenic and body weight exercises using interval, resistance and strength training designed to give you a full body workout in less time ? boot camp style. The program incorporates safe and effective exercises, stressing proper form and technique.

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