FFW Preview - Fitness Boot Camp at Sheridan Wellness

Thursday, January 9, 2014 from 5:00 PM - 6:00 PM

Sheridan Park
910 S. Aberdeen St. Chicago, IL 60607
(312) 746-5369

Fee: Free

Age Range: At least 6 but less than 13

Fitness Boot Camp and Coca-Cola Troops for Fitness Boot Camp classes are part of the Park Families Wellness Initiative, which is supported by a grant from The Coca-Cola Foundation.  Our team of trained former military personnel and/or certified fitness instructors will lead you through a mix of traditional calisthenic and body weight exercises using interval, resistance and strength training designed to give you a full body workout in less time - boot camp style.  The program incorporates safe and effective exercises,stressing proper form and technique.

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