FFW Preview - Fitness Boot Camp at Welles Wellness

Thursday, January 9, 2014 from 8:45 AM - 9:45 AM

Welles Park
2333 W. Sunnyside Ave. Chicago, IL 60625
(312) 742-7511


Fee: Free

Age Range: 18 and up

Fitness Boot Camp and Coca-Cola Troops for Fitness Boot Camp classes are part of the Park Families Wellness Initiative, which is supported by a grant from The Coca-Cola Foundation. Our team of trained former military personnel and/or certified fitness instructors will lead you through a mix of traditional callisthenic and body weight exercises using interval, resistance and strength training designed to give you a full body workout in less time ? boot camp style. The program incorporates safe and effective exercises, stressing proper form and technique.

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