FFW Preview - Fitness and Nutrition at Owens
Friday, January 3, 2014
9:00 AM - 10:00 AM
8800 S. Clyde Ave. Chicago, IL 60617
Age Range: 60 and up
This class focuses on low impact exercise and chairs exercises resistance to minimize bone loss. Focuses on minimizing stiffness of pain in your lower back, hips, knees, ankles or feet for an older adult. Nutrition topics such as eating on a budget and grocery shopping are discussed.
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