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Monday, January 6, 2014

FFW Preview - Fitness and Nutrition at Piotrowski Wellness

11:30 AM - 12:30 PM

Piotrowski Park
4247 W. 31st St. Chicago, IL 60623
(312) 747-6608

Fee: Free

Age Range: 60 and up

This class focuses on low impact exercise and chairs exercises resistance to minimize bone loss. Focuses on minimizing stiffness of pain in your lower back, hips, knees, ankles or feet for an older adult. Nutrition topics such as eating on a budget and grocery shopping are discussed.

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