FFW Preview - Sports Conditioning at Hayes Wellness

Thursday, January 2, 2014 from 5:00 PM - 6:00 PM

Hayes Park
2936 W. 85th St. Chicago, IL 60652
(312) 747-6177


Fee: Free

Age Range: At least 13 but less than 18

Looking to gain that competitive edge? Want to increase your speed, agility and stamina? Making the decision to begin a sports training program is the first step towards athletic success. The class focuses on various fitness components including cardiovascular, muscle strength and endurance. Much of exercises introduced are considered to be the backbone of every conditioning program regardless of the sport.

Export to Outlook

Find an Event