FFW Preview - SprtsConditionBasketbal at Jefferson Wellness

Friday, January 3, 2014 from 7:45 PM - 8:45 PM

Jefferson Memorial Park
4822 N. Long Ave. Chicago, IL 60630
(773) 685-3316

Fee: Free

Age Range: At least 13 but less than 18

Looking to gain that competitive edge? Want to increase your speed, agility and stamina? Making the decision to begin a sports training program is the first step towards athletic success. The class focuses on various fitness components including cardiovascular, muscle strength and endurance. Much of exercises introduced are considered to be the backbone of every conditioning program regardless of the sport.

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