FFW Preview - Strength & Conditioning at Douglas Wellness

Monday, January 6, 2014 from 11:00 AM - 11:45 AM

Douglas Park
1401 S. Sacramento Dr. Chicago, IL 60623
(773) 762-2842


Fee: Free

Age Range: 18 and up

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.

Add to Calendar01/06/2014 11:00 AM01/06/2014 11:45 AMAmerica/ChicagoFFW Preview - Strength & Conditioning at DouglasThe class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.. http://www.chicagoparkdistrict.com/events/FFW-Preview---Strength--Conditioning-at-Douglas/Douglas ParkMM/DD/YYYY

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