Free Fitness Week

Work out for free January 2-10, 2016 during Free Fitness Week!

Admission is free at fitness centers, select fitness classes and lap swim sessions during this annual promotion.

With 73 fitness centers, hundreds of fitness classes and more than 20 parks that offer lap swim times, there are a variety of ways at locations throughout the city to get your new year off to a healthy start. 

Registration is required.  All activities are first-come, first-serve based on availability. Some exclusions apply.  Lap swim session hours and times vary by park.

Patrons who purchase a fitness center membership during Free Fitness Week will receive a GLOW IN THE DARK WATER BOTTLE provided by coca-cola-script.  Offer valid while supplies last only.  See details below.
Get fit in the parks!


Chicago Park District fitness centers offer a high-quality, low-cost alternative to private gyms. These centers feature state-of-the-art equipment such as computerized treadmills, cross trainers, upright and recumbent bikes, free weights and benches, cable cross-overs, multi-station weight machines and core-focused weight equipment.

View Free Fitness Week Fitness Center Options & Sign Up Now

View a list of fitness center locations

After a free week of fitness, sign up for a membership!
  • Monthly, 3-Month & Annual session passes are available for purchase at any time – valid from the date of purchase. Fees range from $30-$60 for a 3-Month session pass, a fraction of the cost of commercial gyms.
  • Gold Card – allows access to all Park District fitness centers throughout the city.
FREE GLOW IN THE DARK WATER BOTTLE - patrons who purchase a FITNESS CENTER MEMBERSHIP (any level of membership: Month, 3 Month, Year) during Free Fitness Week (Jan. 2-10, 2016) will receive a water bottle onsite at the park of purchase (only). Patron must either make membership purchase onsite, or present a receipt of fitness center membership purchase made during Jan. 2-10, 2016 to park supervisor to obtain water bottle. Offer valid while supplies last only. This giveaway is provided by Coca-Cola.


Get fit in a safe, fun and non-intimidating exercise class.  Our qualified staff of nationally certified and professional instructors holds leading credentials ranging from group exercise instruction to personal training and cardio dance.  We will motivate, encourage and help you achieve your personal fitness goals!

Find a variety of classes in parks across the city, such as:
  • Kickboxing
  • Fitness Boot Camp
  • Nutrition
  • Pilates
  • Small Group Personal Training 
  • Yoga
  • Cardio Conditioning

View Free Fitness Week Classes & Sign Up Now


Get a great total body workout in the water.  Lap swim sessions are available at many parks throughout the city.  Hours and times vary by park.

View Lap Swim Times for Free Fitness Week & Sign Up Now

After a free week of swimming laps and getting a great workout, sign up for a lap swim membership!  
Membership provides access to all lap swim times at any park that offers lap swim. 
  • Monthly membership:  $25
  • Three-month memberhip:  $40