Commit to Healthy Living at the 5th Annual Chicago Moves Day
Celebrate National Fitness Month by Participating in Workouts May 16
Release Date: 03/31/08
The 5th annual Chicago Moves Day rally invites Chicagoans to commit to living a healthy and active life on Friday, May 16, from 11 a.m. - 1 p.m. at Daley Plaza, 50 W. Washington St. The citywide fitness initiative features instructors from local fitness clubs and organizations leading workouts for the general public. Special guests at the rally will be announced.
“Chicago Moves Day stresses the importance of good health as a daily habit,” said Mayor’s Fitness Council Executive Director Colleen Lammel-Harmon. “The rally raises awareness and highlights the many fitness opportunities available throughout Chicago.”
Physical trainers will be on hand at Chicago Moves Day to get people motivated and give tips on how to maintain a healthy fitness regimen. Chicagoans of all ages and abilities are invited to participate in the many fitness offerings for the day including workouts in cardio kickboxing, stretching, boot camp and Latin dance. Fleet Feet’s 40-Yard Dash, interactive games and various health screenings will also be offered. Additional presenting partners include the U.S. Army, which will present its unique workout, and Mayor Daley’s Bicycle Ambassadors, who will discuss bicycle safety and riding techniques.
As part of Chicago Moves Day, the Mayor’s Fitness Council is challenging Chicagoans to move for at least 30 minutes five days a week. Making such simple lifestyle adjustments helps form healthier habits and prevent disease.
“The benefits of making small changes, such as taking the stairs instead of the elevator, are incredible,” said Dave Zimmer, president of the Mayor's Fitness Council. “We hope that we can help people take steps towards leading a healthier life and having fun in the process.”
In addition to Daley Plaza, there will also be several satellite sites offering activities including:
• 5K Fun Run, lower Hutchinson Field
• All Chicago Park District facilities throughout the city will continue to provide recreation and physical activity.
The Mayor’s Fitness Council is a nonprofit, volunteer organization whose mission is to encourage Chicagoans to eat better and move more, thus leading to a healthier lifestyle. Through a variety of educational and motivational materials, activities and public appearances, the Council strives to increase awareness of the importance of exercise and good health, and to ultimately make Chicago one of the fittest cities in the country.
The annual Chicago Moves Day rally is presented by the Mayor’s Fitness Council in cooperation with the Chicago Park District and the City of Chicago. For more information and a full list of the day’s participants and activities, visit the web at www.chicagoworksout.com.
- Contact Phone: 312 742 7529