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Friday, January 3, 2014

FFW Preview - Fitness and Nutrition at Owens Wellness

9:00 AM - 10:00 AM

Owens Park
8800 S. Clyde Ave. Chicago, IL 60617
(312) 747-6709

Fee: Free

Age Range: 60 and up

This class focuses on low impact exercise and chairs exercises resistance to minimize bone loss. Focuses on minimizing stiffness of pain in your lower back, hips, knees, ankles or feet for an older adult. Nutrition topics such as eating on a budget and grocery shopping are discussed.

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