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Monday, January 6, 2014

FFW Preview - Strength & Conditioning at Owens Wellness

10:15 AM - 11:00 AM

Owens Park
8800 S. Clyde Ave. Chicago, IL 60617
(312) 747-6709

Fee: Free

Age Range: 18 and up

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.

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