FFW Preview - Strength & Conditioning at Owens Wellness

Wednesday, January 8, 2014 from 10:15 AM - 11:00 AM

Owens Park
8800 S. Clyde Ave.
Chicago, Illinois 60617

(312) 747-6709


Fee: Free

Age Range: 18 and up

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.

Add to Calendar01/08/2014 10:15 AM01/08/2014 11:00 AMAmerica/ChicagoFFW Preview - Strength & Conditioning at OwensThe class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.. http://www.chicagoparkdistrict.com/events/FFW-Preview---Strength--Conditioning-at-Owens1/Owens ParkMM/DD/YYYY

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