FFW Preview - Conditioning at Owens
Friday, January 3, 2014
10:15 AM - 11:00 AM
8800 S. Clyde Ave. Chicago, IL 60617
Age Range: 18 and up
This conditioning class focuses on various fitness components including cardiovascular, muscular strength and endurance, flexibility and core stability. Tubing, physioballs, and/or hand-held weights may be incorporated.
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