FFW Preview - Fitness Boot Camp at Archer
Thursday, January 9, 2014
6:00 PM - 7:00 PM
4901 S. Kilbourn Ave. Chicago, IL 60632
Age Range: 18 and up
Fitness Boot Camp and Coca-Cola Troops for Fitness Boot Camp classes are part of the Park Families Wellness Initiative, which is supported by a grant from The Coca-Cola Foundation. Our team of trained former military personnel and/or certified fitness instructors will lead you through a mix of traditional calisthenic and body weight exercises using interval, resistance and strength training designed to give you a full body workout in less time - boot camp style. The program incorporates safe and effective exercises,stressing proper form and technique.
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