FFW Preview - Fitness Boot Camp at Rosedale Wellness

Monday, January 6, 2014 from 8:00 PM - 8:45 PM

Rosedale Park
6312 W. Rosedale Ave. Chicago, IL 60646
(773) 631-7156

Fee: Free

Age Range: 15 and up

Fitness Boot Camp and Coca-Cola Troops for Fitness Boot Camp classes are part of the Park Families Wellness Initiative, which is supported by a grant from The Coca-Cola Foundation. Our team of trained former military personnel and/or certified fitness instructors will lead you through a mix of traditional callisthenic and body weight exercises using interval, resistance and strength training designed to give you a full body workout in less time ? boot camp style. The program incorporates safe and effective exercises, stressing proper form and technique.

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