FFW Preview - Fitness and Nutrition at Amundsen
Friday, January 10, 2014
9:00 AM - 10:00 AM
6200 W Bloomingdale Ave Chicago, IL 60639
Age Range: 60 and up
This class focuses on low impact exercise and chairs exercises resistance to minimize bone loss. Focuses on minimizing stiffness of pain in your lower back, hips, knees, ankles or feet for an older adult. Nutrition topics such as eating on a budget and grocery shopping are discussed.
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