FFW Preview - Fitness and Nutrition at Amundsen Wellness

Friday, January 10, 2014 from 9:00 AM - 10:00 AM

Amundsen Park
6200 W Bloomingdale Ave Chicago, IL 60639
(312) 746-5003

Fee: Free

Age Range: 60 and up

This class focuses on low impact exercise and chairs exercises resistance to minimize bone loss. Focuses on minimizing stiffness of pain in your lower back, hips, knees, ankles or feet for an older adult. Nutrition topics such as eating on a budget and grocery shopping are discussed.

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