Thursday, January 2, 2014
FFW Preview - Kickboxing at Gompers
4:00 PM - 5:00 PM
4222 W. Foster Ave.
Age Range: At least 6 but less than 10
Kickboxing unites the fusion of aerobics, karate and boxing for a great fat-burning and strengthening workout. This activity is designed to increase strength of the upper and lower body by simulated kickboxing drills, punches and kicks without contact. Focus is on speed, agility and balance, providing a great challenge for core and abdominal muscles and an overall cardiovascular challenge.
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