Chicago Park District


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Tuesday, January 7, 2014 - Thursday, January 9, 2014

FFW Preview - Kickboxing at Valley Forge Wellness

12:15 PM - 1:15 PM

Valley Forge Park
7001 W. 59th St., Chicago, IL 60638
(773) 229-0812

Fee: Free

Age Range: 18 and up

Kickboxing unites the fusion of aerobics, karate and boxing for a great fat-burning and strengthening workout. This activity is designed to increase strength of the upper and lower body by simulated kickboxing drills, punches and kicks without contact. Focus is on speed, agility and balance, providing a great challenge for core and abdominal muscles and an overall cardiovascular challenge.

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