FFW Preview - Pilates at Edgebrook
Monday, January 6, 2014
5:00 PM - 6:00 PM
6525 N. Hiawatha Ave. Chicago, IL 60646
Age Range: 18 and up
Based on the teaching of Joseph Pilates, this mat workout focuses on the powerhouse muscles, incorporating movement to improve core strength and support flexibility. Learn the fundamentals and proper technique in this basic level Pilates for fitness class. Discover the many benefits including body awareness, increased energy and improvement in muscle tone.
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