FFW Preview - Pilates at Edgebrook Wellness

Monday, January 6, 2014 from 5:00 PM - 6:00 PM

Edgebrook Park
6525 N. Hiawatha Ave. Chicago, IL 60646
(773) 631-7461

Fee: Free

Age Range: 18 and up

Based on the teaching of Joseph Pilates, this mat workout focuses on the powerhouse muscles, incorporating movement to improve core strength and support flexibility. Learn the fundamentals and proper technique in this basic level Pilates for fitness class.  Discover the many benefits including body awareness, increased energy and improvement in muscle tone.

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