FFW Preview - Step Aerobics at Dunham Wellness

Tuesday, January 7, 2014 from 7:45 PM - 8:45 PM

Dunham Park
4638 N. Melvina Ave. Chicago, IL 60630
(773) 685-3257

Fee: Free

Age Range: 18 and up

This class will involve high energy aerobic conditioning utilizing a step platform. Stepping up and down, over and around in this class, is a fun, up-beat, fast paced, high energy, step aerobics class for anyone looking to get a high energy workout. Various step heights are determined by participants fitness level ranging from the beginner to the advanced. We will also incorporate the stability ball and gym stick.

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