FFW Preview - Strength & Conditioning at Douglas
Monday, January 6, 2014
11:00 AM - 11:45 AM
1401 S. Sacramento Dr. Chicago, IL 60623
Age Range: 18 and up
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
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