FFW Preview - Strength & Conditioning at Foster Wellness

Friday, January 10, 2014 from 10:30 AM - 11:30 AM

Foster Park
1440 W 84th St Chicago, IL 60620
(312) 747-6135


Fee: Free

Age Range: 60 and up

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.

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