FFW Preview - Conditioning at Calumet Wellness

Monday, January 6, 2014 from 7:30 PM - 8:30 PM

Calumet Park
9801 S Avenue G Chicago, IL 60617
(312) 747-6039


Fee: Free

Age Range: 18 and up

This conditioning class focuses on various fitness components including cardiovascular, muscular strength and endurance, flexibility and core stability. Tubing, physioballs, and/or hand-held weights may be incorporated.

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