FFW Preview - Conditioning at Calumet
Monday, January 6, 2014
7:30 PM - 8:30 PM
9801 S Avenue G Chicago, IL 60617
Age Range: 18 and up
This conditioning class focuses on various fitness components including cardiovascular, muscular strength and endurance, flexibility and core stability. Tubing, physioballs, and/or hand-held weights may be incorporated.
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