Thursday, January 9, 2014
FFW Preview - Fitness Boot Camp at Gompers
5:30 PM - 6:30 PM
4222 W. Foster Ave.
Age Range: At least 13 but less than 16
Fitness Boot Camp and Coca-Cola Troops for Fitness Boot Camp classes are part of the Park Families Wellness Initiative, which is supported by a grant from The Coca-Cola Foundation. Our team of trained former military personnel and/or certified fitness instructors will lead you through a mix of traditional callisthenic and body weight exercises using interval, resistance and strength training designed to give you a full body workout in less time ? boot camp style. The program incorporates safe and effective exercises, stressing proper form and technique.
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