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Saturday, January 4, 2014

FFW Preview - Fitness Boot Camp at South Shore Wellness

10:15 AM - 11:15 AM

South Shore Cultural Center
7059 S. South Shore Dr. Chicago, IL 60649
(773) 256-0149

Fee: Free

Age Range: 18 and up

Fitness Boot Camp and Coca-Cola Troops for Fitness Boot Camp classes are part of the Park Families Wellness Initiative, which is supported by a grant from The Coca-Cola Foundation. Our team of trained former military personnel and/or certified fitness instructors will lead you through a mix of traditional calisthenic and body weight exercises using interval, resistance and strength training designed to give you a full body workout in less time ? boot camp style. The program incorporates safe and effective exercises, stressing proper form and technique.

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