FFW Preview - Pilates at Clarendon Wellness

Wednesday, January 8, 2014 from 6:00 PM - 7:00 PM

Clarendon Park Community Center
4501 N. Clarendon Ave. Chicago, IL 60640
(312) 742-7512

Fee: Free

Age Range: 18 and up

Based on the teaching of Joseph Pilates, this mat workout focuses on the powerhouse muscles, incorporating movement to improve core strength and support flexibility. Learn the fundamentals and proper technique in this basic level Pilates for fitness class.  Discover the many benefits including body awareness, increased energy and improvement in muscle tone.

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