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Thursday, January 2, 2014

FFW Preview - Pilates at Valley Forge Wellness

9:45 AM - 10:45 AM

Valley Forge Park
7001 W. 59th St., Chicago, IL 60638
(773) 229-0812

Fee: Free

Age Range: 18 and up

Based on the teaching of Joseph Pilates, this mat workout focuses on the powerhouse muscles, incorporating movement to improve core strength and support flexibility. Learn the fundamentals and proper technique in this basic level Pilates for fitness class. Discover the many benefits including body awareness, increased energy and improvement in muscle tone.

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