Thursday, January 2, 2014
FFW Preview - Sports Conditioning at Hayes
5:00 PM - 6:00 PM
2936 W. 85th St.
Age Range: At least 13 but less than 18
Looking to gain that competitive edge? Want to increase your speed, agility and stamina? Making the decision to begin a sports training program is the first step towards athletic success. The class focuses on various fitness components including cardiovascular, muscle strength and endurance. Much of exercises introduced are considered to be the backbone of every conditioning program regardless of the sport.
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