FFW Preview - Strength & Condition at South Shore Wellness

Monday, January 6, 2014 from 6:15 PM - 7:15 PM

South Shore Cultural Center
7059 S. South Shore Dr. Chicago, IL 60649
(773) 256-0149

Fee: Free

Age Range: 18 and up

This conditioning class focuses on various fitness components including cardiovascular, muscular strength and endurance, flexibility and core stability. Tubing, physioballs, and/or hand-held weights may be incorporated.

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