FFW Preview - Strength & Conditioning at Foster
Friday, January 10, 2014
10:30 AM - 11:30 AM
1440 W 84th St Chicago, IL 60620
Age Range: 60 and up
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
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