Chicago Park District

EVENTS SEARCH

View: Summary Month Week Range
 
Subscribe Email This Print This

Saturday, January 11, 2014

FFW Preview - Strength & Conditioning at West Lawn Wellness

11:45 AM - 12:45 PM

West Lawn Park
4233 W. 65th St. Chicago, IL 60629
(773) 284-2803

Fee: Free

Age Range: 18 and up

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.

Export to Outlook