FFW Preview - Yoga at Douglas Wellness

Monday, January 6, 2014 from 12:00 PM - 12:45 PM

Douglas Park
1401 S. Sacramento Dr. Chicago, IL 60623
(773) 762-2842

Fee: Free

Age Range: 18 and up

This class works to lengthen, strengthen and stretch the body while clearing the mind. Reduce stress while improving strength and flexibility through visualization, focused breathing, and yoga postures?with modifications for all levels.

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