Sunday, December 30, 2012
Yoga for Adults and Seniors
9:30 AM - 10:30 AM
North Park Village Nature Center
5801 N. Pulaski Rd.
Age Range: Adults and Seniors
Get fit and encourage a healthy mind-body connection. This is the perfect class to explore this traditional yoga practice.
A certified beginning Hatha yoga instructor leads the class with special emphsis for senior participants, but all are invited. Bring a mat or blanket, and wear loose clothing.
Free. No registration required.
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