FFW Preview - Sports Conditioning at Columbus Wellness

Saturday, January 4, 2014 from 10:30 AM - 11:15 AM

Columbus Park
500 S. Central Ave. Chicago, IL 60644
(773) 287-7641


Fee: Free

Age Range: At least 13 but less than 18

Looking to gain that competitive edge? Want to increase your speed, agility and stamina? Making the decision to begin a sports training program is the first step towards athletic success. The class focuses on various fitness components including cardiovascular, muscle strength and endurance. Much of exercises introduced are considered to be the backbone of every conditioning program regardless of the sport.

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