FFW Preview - Conditioning at McGuane
Saturday, January 11, 2014
10:30 AM - 11:30 AM
2901 S Poplar Ave Chicago, IL 60608
Age Range: 18 and up
This conditioning class focuses on various fitness components including cardiovascular, muscular strength and endurance, flexibility and core stability. Tubing, physioballs, and/or hand-held weights may be incorporated.
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