FFW Preview - Strength & Conditioning at West Lawn
Saturday, January 11, 2014
11:45 AM - 12:45 PM
West Lawn Park
4233 W. 65th St. Chicago, IL 60629
Age Range: 18 and up
The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.
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