Chicago Moves Day Online


 

Chicago Moves Day
May 6th, 2020 starting at 11:30 am
Online with various fitness formats! 


HAPPY CHICAGO MOVES DAY!


Chicago Moves Day is an initiative to motivate Chicagoans to get moving. 

Due to the Stay at Home Order, we're switching Chicago Moves Day to an online format this year.  Join the Chicago Park District in the following workouts.  We hope to get you up and moving at home!

Looking for more after Chicago Moves Day? Check out our Instagram page for weekly health and wellness tips:
Instagram handle: We_Move_Chicago

Chicago Moves Day is an opportunity to take small steps towards a year of making your physical health a daily priority and habit.

 

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Welcome & Introduction (5:27 minutes)
Meghan O'Boyle, Community Recreation - Wellness

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A Message from Chicago Park District Superintendent Michael P. Kelly (1:04 minutes)

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Remarks on Move Your Way (3:22 minutes)
Colleen Lammel-Harmon, Community Recreation


 

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Circuit Training (19:56 minutes)
Becca Schatz, Community Recreation - Wellness

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Kids Fitness (25:17 minutes)
Brandon Lyles, Community Recreation - Wellness

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Dry Land Aquatic Workout (20:34 minutes)
Adam Rivera, Community Recreation - Aquatics  

 

 

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Special Recreation - Chair Aerobics (14:24 minutes)
Special Recreation Staff, Community Recreation

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Yoga (17:17 minutes)
Marissa Losiak, Community Recreation

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Zumba (13:21 minutes)
Martha Frausto, Community Recreation

 


 

Move Your Way logo   Move Your Way logo - Spanish

Chicago Moves Day is part of Move Your WaySM  
The Chicago Park District was selected to participate in the U.S. Department of Health and Human Services (HHS) 2020 Move Your WaySM campaign.  Move Your WaySM was created to promote the second edition of the Physical Activity Guidelines for Americans. Learn more

 


 

Chicago Moves Day Partners:
 

Chicago Parks Foundation Chicago Partnership Health Promotion
Website: chicagoparksfoundation.org Website:  https://cphp.uic.edu/
Instagram: @chiparksfdn
https://www.instagram.com/chiparksfdn/
Twitter:  https://twitter.com/uic_cphp
Facebook: https://www.facebook.com/ChicagoParksFoundation/  
   
   
Illinois Poison Center JoyBol
Twitter: https://twitter.com/ILpoisonCenter Instagram: @joybol
https://www.instagram.com/joybol/?hl=en
Facebook: https://www.facebook.com/illinoispoisoncenter Facebook:  https://www.facebook.com/joybol.official/
YouTube: https://www.youtube.com/user/ILpoisoncenter  
Blog Series: http://ipcblog.org/  
   
   
Lincoln Park Boat Club Orange Theory
Website link: https://lpboatclub.org/ Facebook:  https://www.facebook.com/orangetheorymillenniumpark/
Facebook page: https://www.facebook.com/lpboatclub Instagram:  @otfchicagomillenniumpark
https://www.instagram.com/otfchicagomillenniumpark/
Instagram handle: @lpboatclub
https://www.instagram.com/lpboatclub/
 
   
   
React Physical Therapy YMCA
Website: www.bereact.com Website: https://www.ymcachicago.org/
Instagram: @reactpt
https://www.instagram.com/reactpt/
Instagram: @YMCAChicago
https://www.instagram.com/ymcachicago/
Facebook: https://www.facebook.com/ReactPhysicalTherapy/  
   
   
U of I Extension Zen Garage
Facebook: https://www.facebook.com/IllinoisNEP Website: www.zenyogagarage.com
Instagram: @eatmovesave
https://www.instagram.com/eatmovesave/
Instagram: @zenyogagarage
https://www.instagram.com/zenyogagarage/