Halfway to Chicago Moves Day



Halfway to Chicago Moves Day
November 6th, 2020 starting at 11:30 am
Online with various fitness formats!

Come virtually celebrate the halfway point to Chicago Moves Day. 

Each May we celebrate Chicago Moves Day, an initiative to motivate Chicagoans to get moving.  New this year, we're celebrating halfway to Chicago Moves Day on November 6, to encourage Chicago residents to take small steps in an effort to make their physical health a daily priority.  This event will feature many different varieties of classes to get all ages and abilities up and moving. 

Check out the Halfway to Chicago Moves Day videos posted below.  These will go live on November 6.  Join us then. We hope to get you up and moving at home!

Keep it going after Halfway to Chicago Moves Day, visit our Instagram page for weekly health and wellness tips.
Instagram handle: We_Move_Chicago

 

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Zumba (27:38)
Lead by: Marth Frausto

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Pilates (30:42)
Lead by: Meghan O'Boyle

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Kickboxing (7:57)
Lead by: Liz Clark – Wood & Alex Kerber

 

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Body Weight Circuit Training (19:53)
Lead by: Julian Nunnally

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Lower Body Burn Out (8:42)
Lead by: Rebecca Schatz

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Boot Camp (19:53)
Lead by: D’jon Meek

 

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Dance Instruction (10:02)
Lead by: Brazhal Brewer

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Yoga (46:35)
Lead by: Andrea Levasseur

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Yoga: Vinyasa Flow (23:50)
Lead by: Brandon Lyles

 

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Chair Yoga (3:50)
Lead by: Tamika Jones

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Senior Chair Fitness (25:19)
Lead by: Louis Battle

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Senior Fitness (18:01)
Lead by: Michael Johnson

 

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High Intensity Dry Land Workout (15:01)
Lead by: Joseph Mercado, Michael Trice & Saul Gonzales

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Swim Team Dry Land Workout (18:11)
Lead by: Coach Allison, Coach Alex & Coach Adam

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Boxing Instruction (7:15)
Lead by: Thomas Hayes

 

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Flag Football Skills & Drills (12:49)
Lead by: Marlenni Laureano & Rebecca Regalado

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2020 Chicago Moves Day Video Archive

The following videos were part of this year's Chicago Moves Day virtual event in May.

Welcome & Introductions

 

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Welcome & Introduction (5:27 minutes)
Meghan O'Boyle, Community Recreation - Wellness

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A Message from Chicago Park District Superintendent Michael P. Kelly (1:04 minutes)

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Remarks on Move Your Way (3:22 minutes)
Colleen Lammel-Harmon, Community Recreation

 

 

Circuit Training

 

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Circuit Training (19:56 minutes)
Becca Schatz, Community Recreation - Wellness

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Kids Fitness

 

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Kids Fitness (25:17 minutes)
Brandon Lyles, Community Recreation - Wellness

 

  

 

Dry Land Aquatic Workout

 

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Dry Land Aquatic Workout (20:34 minutes)
Adam Rivera, Community Recreation - Aquatics 

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Special Recreation - Chair Aerobics

 

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Special Recreation - Chair Aerobics (14:24 minutes)
Special Recreation Staff, Community Recreation

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Yoga

 

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Yoga (17:17 minutes)
Marissa Losiak, Community Recreation

 

 

 

 

 

Zumba

 

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Zumba (13:21 minutes)
Martha Frausto, Community Recreation

 

 

 

 


 

Move Your Way logo   Move Your Way logo - Spanish

Chicago Moves Day is part of Move Your WaySM  
The Chicago Park District was selected to participate in the U.S. Department of Health and Human Services (HHS) 2020 Move Your WaySM campaign.  Move Your WaySM was created to promote the second edition of the Physical Activity Guidelines for Americans. Learn more