Chicago Moves Day
May 6th, 2020 starting at 11:30 am
Online with various fitness formats!
HAPPY CHICAGO MOVES DAY!
Chicago Moves Day is an initiative to motivate Chicagoans to get moving.
Due to the Stay at Home Order, we're switching Chicago Moves Day to an online format this year. Join the Chicago Park District in the following workouts. We hope to get you up and moving at home!
Looking for more after Chicago Moves Day? Check out our Instagram page for weekly health and wellness tips:
Instagram handle: We_Move_Chicago
Chicago Moves Day is an opportunity to take small steps towards a year of making your physical health a daily priority and habit.
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Welcome & Introduction (5:27 minutes)
Meghan O'Boyle, Community Recreation - Wellness
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A Message from Chicago Park District Superintendent Michael P. Kelly (1:04 minutes)
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Remarks on Move Your Way (3:22 minutes)
Colleen Lammel-Harmon, Community Recreation
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Circuit Training (19:56 minutes)
Becca Schatz, Community Recreation - Wellness
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Kids Fitness (25:17 minutes)
Brandon Lyles, Community Recreation - Wellness
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Dry Land Aquatic Workout (20:34 minutes)
Adam Rivera, Community Recreation - Aquatics
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Special Recreation - Chair Aerobics (14:24 minutes)
Special Recreation Staff, Community Recreation
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Yoga (17:17 minutes)
Marissa Losiak, Community Recreation
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Zumba (13:21 minutes)
Martha Frausto, Community Recreation
Chicago Moves Day is part of Move Your WaySM
The Chicago Park District was selected to participate in the U.S. Department of Health and Human Services (HHS) 2020 Move Your WaySM campaign. Move Your WaySM was created to promote the second edition of the Physical Activity Guidelines for Americans. Learn more.
Chicago Moves Day Partners:
