Chicago Moves Day

Chicago Moves Day
May 5th, 2021 starting at 11 am
Online with various fitness formats!Celebrate Chicago Moves Day virtually!

Each May we celebrate Chicago Moves Day, an initiative to motivate Chicagoans to get moving. Join us as we encourage Chicago residents to take small steps in an effort to make their physical health a daily priority. Featured below are videos for many different varieties of classes to get all ages and abilities up and moving. We hope to get you moving at home. Happy Chicago Moves Day!

Keep it going after Chicago Moves Day, visit our Instagram page for weekly health and wellness tips.
Instagram handle: We_Move_Chicago

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Welcome to Chicago Moves Day 2021 (1:01 minutes)
Lead by: Meghan O'Boyle, Chicago Park District Community Recreation - Wellness Division

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Zumba (26:10 minutes)
Lead by: Martha Frausto, Chicago Park District, Piotrowski & Vittum Parks
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Tone, Stretch & Balance (2:19 minutes)
Lead by: Michael Johnson, Chicago Park District, Avalon & Jesse Owens Parks
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Yoga (4:46 minutes)
Lead by: Monique Crawley, Chicago Park District, Fosco & Dvorak Parks
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Kids Yoga (2:22 minutes)
Lead by: Andrea Lavessaur, Chicago Park District Community Recreation - Wellness Division
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Pilates (38:53 minutes)
Lead by: Louis Battle, Chicago Park District, Ogden Park
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Chair Exercises (8:37 minutes)
Lead by: Liz Clark-Wood & Alex Kerber, Chicago Park District Community Recreation - Special Olympics Division
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Gymnastics Full Body Stretch (12:53 minutes)
Lead by: Nicholas Persino, Chicago Park District Community Recreation - Gymnastics Division
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Tennis for Starters (4:58 minutes)
Lead by: Leticia Arriaga, Chicago Park District, Lincoln Park Cultural Center
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HIIT (High Intensity Interval Training) (24:56 minutes)
Lead by: Brandon Lyles, Chicago Park District Community Recreation - Wellness Division
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"Move Your Way" Physical Activity Teen Challenge (:50 seconds)
Lead by: Colleen Lammel-Harmon, Chicago Park District Community Recreation

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Made to Play Nike Teen Fitness Series (42:30 minutes)

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Made to Play Nike Teen Fitness Series (30:53 minutes)

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Made to Play Nike Teen Fitness Series (35:48 minutes)

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Made to Play Nike Teen Fitness Series (39:13 minutes)

Chicago Moves Day Video Archive

The following videos were part of the 2020 Chicago Moves Day (May) and Half Way to Moves Day (November) virtual events.

Kids Fitness

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Kids Fitness (25:17 minutes)
Brandon Lyles, Community Recreation - Wellness

Senior Fitness

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Senior Fitness (18:01)
Lead by: Michael Johnson

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Senior Chair Fitness (25:19)
Lead by: Louis Battle

Special Recreation Fitness

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Special Recreation - Chair Aerobics (14:24 minutes)
Special Recreation Staff, Community Recreation

Aquatics Workout - Dry Land

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Dry Land Aquatic Workout (20:34 minutes)
Adam Rivera, Community Recreation - Aquatics

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High Intensity Dry Land Workout (15:01)
Lead by: Joseph Mercado, Michael Trice & Saul Gonzales

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Swim Team Dry Land Workout (18:11)
Lead by: Coach Allison, Coach Alex & Coach Adam

Boot Camp

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Boot Camp (19:53)
Lead by: D’jon Meek

Circuit Training

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Circuit Training (19:56 minutes)
Becca Schatz, Community Recreation - Wellness

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Body Weight Circuit Training (19:53)
Lead by: Julian Nunnally

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Lower Body Burn Out (8:42)
Lead by: Rebecca Schatz

Dance

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Dance Instruction (10:02)
Lead by: Brazhal Brewer

Kickboxing

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Kickboxing (7:57)
Lead by: Liz Clark – Wood & Alex Kerber

Pilates

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Pilates (30:42)
Lead by: Meghan O'Boyle

Sports Skills, Drills & Conditioning

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Flag Football Skills & Drills (12:49)
Lead by: Marlenni Laureano & Rebecca Regalado

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Boxing Instruction (7:15)
Lead by: Thomas Hayes

Yoga

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Yoga (17:17 minutes)
Marissa Losiak, Community Recreation

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Yoga (46:35)
Lead by: Andrea Levasseur

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Yoga: Vinyasa Flow (23:50)
Lead by: Brandon Lyles

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Chair Yoga (3:50)
Lead by: Tamika Jones

Zumba

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Zumba (13:21 minutes)
Martha Frausto, Community Recreation

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Zumba (27:38)
Lead by: Marth Frausto

Chicago Moves Day is part of Move Your Way^SM
The Chicago Park District was selected to participate in the U.S. Department of Health and Human Services (HHS) 2020 Move Your Way^SM campaign. Move Your Way^SM was created to promote the second edition of the Physical Activity Guidelines for Americans. Learn more.