First Responders pose in front of Firetruck while doing yoga

Canceled

Date & Time: Thu, Jan 18, 2024 from 6:30 PM - 7:30 PM

Location:

5801 N. Natoma Ave.
Chicago, IL 60631

Fee: $0.00

Age Range: Adult

Age Description 18 and up

Categories: Wellness Yoga

Description

Yoga, can help individuals decrease stress and increase their ability to focus and problem solve. First responders experience stress and trauma at higher levels than civilians. Take this opportunity, to flow through a vinyasa style yoga class and learn techniques decompress. First responders and their adult family members are welcome to attend. Please bring a yoga mat and wear comfortable clothing. Weather dependent.