Date & Time: Tue, Dec 10, 2019 from 7:00 PM - 8:30 PM

Location:

1824 S. Wood St.
Chicago, IL 60608

Fee: $0.00

Age Range: Adult

Age Description 18 and up

Categories: Wellness

Description

Have you ever felt so down that you couldn?t focus at work? Worried about something so much that you couldn?t sleep? Struggled to quit smoking, exercise more, or eat more healthy foods? Most people have or will have an experience like that at some point in their lives, and it will get in the way of their work, relationships, health, or general life satisfaction. When that?s the case, talking to a mental health professional can help, yet many people will avoid going to therapy because they don?t understand what it is, they don?t know how to find a therapist, or they think that therapy is only for ?crazy? people. This talk aims to make psychotherapy more accessible by explaining what it actually is and how it can help average folks improve their lives. We?ll talk about different approaches to therapy, what you can expect to change, and how to find a therapist when you need extra help. Add to Calendar 2019-12-10 19:00:00 2019-12-10 20:30:00 Science In the Parks - How Psychotherapy Helps at Harrison Harrison (Carter) Park Chicago Park District noreply@chicagoparkdistrict.com America/Chicago public