Date & Time: Sat, Sep 21, 2024 from 2:00 PM - 4:00 PM
Location:
3843 N. California Ave.
Chicago, IL 60618
Fee: $24.00
Age Range: Adult
Age Description 18 and upCategories: Wellness
Description
This engaging workshop empowers you with tools to reduce stress, upper body tension, and anxiety. Learn techniques to calm your nervous system by restoring the breath; active & passive movements to restore body alignment; and self-massage techniques to help when that tension creeps back in.Add to Calendar
2024-09-21 14:00:00
2024-09-21 16:00:00
Self-Care: Upper Body at McFetridge
McFetridge Sports Center
Chicago Park District
noreply@chicagoparkdistrict.com
America/Chicago
public