Publish Date

The Chicago Park District will host free yoga for first responders on Mondays, Feb. 27, and March 6, 13 and 20, from 6 to 7 p.m., at Ridge Park, 9625 S. Longwood Dr.

Yoga can help decrease stress and increase ability to focus and problem solve. First responders experience stress and trauma at higher levels than do most people. The class is a vinyasa-style yoga that teaches techniques to decompress.

Read the full article at: