Spring Ayurveda Workshop at Morgan Park SC

As spring approaches, nature melts and releases energy into plants, trees and humans.

Seasonal Ayurveda and Yoga at Morgan Park SC

Balance the spring ?Kapha? season with a yoga practice for detoxification and renewal.

An Introduction to Shamanism at McFetridge

Meet Your Power Animal & Learn to Journey: An Introduction to Shamanism

First Responder Yoga Preview at Oriole

Yoga, can help individuals decrease stress and increase their ability to focus and problem solve.

First Responder Yoga Preview at Ridge

Yoga, can help individuals decrease stress and increase their ability to focus and problem solve.

Chair Yoga Workshop at Morgan Park SC

This 90 minute workshop will explore breathing techniques that promote relaxation and calm within the mind and body.

Mindful Meditation at NPV

Surrounded by beautiful nature, sit silently and listen to your own voice. Mindful Meditation can benefit everyone's body and mind.

Chakra and Essential Oils Yoga at Morgan Park SC

In this workshop we will explore your unique Chakra system and individual energies to discover what Chakras are in balance and which ones may be

Perfect Your Pose Yoga at Morgan Park SC

In this 2 hour workshop we will explore various yoga postures and review how to properly set up the pose with and without props.

Introduction to Ayurveda at Morgan Park SC

Learn how to stay healthy this winter season with Ayurveda, the sister science of yoga, which offers a natural, holistic approach to optimal hea