Perfect Your Pose Yoga at Morgan Park SC

In this 2 hour workshop we will explore various yoga postures and review how to properly set up the pose with and without props.

Yoga & Donuts Open House at Park No. 571

Do not miss out on this FREE all levels yoga class. Join Park #571 for a 45 minute class followed by donuts and coffee!

Women's Fitness Day at Robichaux

This event will offer women tips on health, beauty, and fitness. Women will have the opportunity to participate in fitness, dance, and yoga.

Introduction to Ayurveda at Morgan Park SC

Learn how to stay healthy this winter season with Ayurveda, the sister science of yoga, which offers a natural, holistic approach to optimal hea

Yoga for Winter Health at Morgan Park SC

Create balance for overall well being this winter with a seasonal yoga practice.

Perfect Your Pose Yoga at Morgan Park SC

In this 2 hour workshop we will explore various yoga postures and review how to properly set up the pose with and without props.

Pilates Preview at Owens

Based on the teaching of Joseph Pilates, this mat workout focuses on the powerhouse muscles, incorporating movement to improve core strength and suppo

Yoga Preview at Owens

This class works to lengthen, strengthen and stretch the body while clearing the mind.

Boot Camp Preview at West Lawn

A military-style workout incorporating calisthenics and drills to improve cardiovascular endurance, strength, agility, speed and balance.

Tone Stretch Balance Preview at West Lawn

Participants will move through various exercises and positions to increase flexibility and strengthen their core.