Date & Time: Fri, Mar 01, 2024 from 12:30 PM - 1:30 PM
11505 S. Western Ave.
Chicago, IL 60647
Fee: $0.00
http://apm.activecommunities.com/chicagoparkdistrict/Activity_Search/482801
Age Range: Adult
Age Description18 and up
Description
Yoga, can help individuals decrease stress and increase their ability to focus and problem solve. First responders experience stress and trauma at higher levels than civilians. Take this opportunity, to flow through a vinyasa style yoga class and learn techniques decompress. First responders and their adult family members are welcome to attend. Please bring a yoga mat and wear comfortable clothing.