Wellness

 

Move Your Way^SM  | Wellness Events  | Wellness Classes  |  Fitness Facilities | On-Demand Fitness Videos

The We Move Chicago initiative promotes, educates, and motivates Chicagoans of all ages and abilities to adopt a healthier lifestyle through moving more and eating better.  All Chicago Park District wellness-related programs, events, facilities, and other related initiatives fall under We Move Chicago.

 

Fall Equinox Yoga 

Celebrate fall equinox with a yoga class lead by the Chicago Park District wellness team.  

 

 

---

Move Your Way^SM  

The Chicago Park District was selected to participate in the U.S. Department of Health and Human Services (HHS) Move Your Way^SM campaign.  Move Your Way^SM was created to promote the second edition of the Physical Activity Guidelines for Americans. It aims to help people understand how much physical activity they need to be healthy and how to fit it into their daily lives.  In the long term, regular physical activity can help prevent chronic health problems like type 2 diabetes. In the short term, even small increases in physical activity can boost mood, reduce stress, and improve sleep.

Click on the "Wellness Events" button below to view the complete list of Wellness events taking place in the parks.

        

To learn more about Move Your Way^SM, including how much physical activity is needed to be healthy and how to fit the recommended amount into your daily life, visit: www.health.gov/moveyourway
 

---

 

Wellness Events

Throughout the year, a number of wellness-related events and special classes are offered at parks throughout the city.  Join us at an upcoming event.

VIEW ALL WELLNESS EVENTS
 

---

 

Wellness Classes

 

Get fit in a safe, fun and non-intimidating exercise class. No matter your age or ability, we offer a fitness class that is right for you.  Chicago Park District fitness classes offer a high-quality, low-cost alternative to commercial gyms. All classes are taught by certified fitness instructors, select classes are taught by former military personnel!  Class offerings, schedules and class fees vary per location.

• Fitness Classes

• Nutrition Classes
   

---

 

Fitness Facilities 

 

In addition to the variety of fitness and nutrition classes offered in the parks, take advantage of the facilities available in Chicago's parks to keep you active and fit.  From our 70+ fitness centers offering state-of-the-art equipment at an affordable membership rate, to our outdoor fitness courses and the many paths and trails found in our parks, you'll find the perfect place for you to keep moving in the parks.

• Fitness Centers

  • Find a Fitness Center Near You
  • Sign up for a Fitness Center Membership

• Fitness Courses

• Paths & Trails
   

---

 

On-Demand Fitness Videos 

Yoga

Go here to view fullscreen
Yoga for Beginners (23:45 minutes)
Becca Schatz, Chicago Park District Senior Program Specialist - Wellness 

Go here to view fullscreen
Vinyasa Yoga (30:08 minutes)
Michelle Buckmaster, Chicago Park District Program & Event Coordinator - Wellness

Go here to view fullscreen
Restorative Yoga (32:33 minutes)
Andrea LeVasseur, Chicago Park District Program & Event Coordinator - Wellness

 

Go here to view fullscreen
Yoga Sculpt (34:14 minutes)
Meghan O’Boyle, Chicago Park District Wellness Manager

Go here to view fullscreen
Trauma Informed Yoga for First Responders (36:39 minutes)
Brandon Lyles, Chicago Park District Senior Program Specialist - Wellness

Go here to view fullscreen
Power Yoga (36:58 minutes) Robin Samples, Bare Feet Power Yoga

 

 

Go here to view fullscreen
Beach Yoga Chicago (35:34 minutes) Indigo Monae, Beach Yoga Chicago 

 

 

 

Other Fitness Videos - to come

Check back for more videos to be posted here.