Yoga

April 8, 2024 to June 3, 2024 This class works to lengthen, strengthen and stretch the body while clearing the mind.

April 10, 2024 to May 8, 2024 Chair Yoga is a yoga class to make yoga accessible for individuals who have challenges in a typical yoga class setting.

April 7, 2024 to May 19, 2024 We will explore movement through a variety of playful postures; play games that promote awareness and community building; and work into breathing exer

April 14, 2024 to April 14, 2024 Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-

May 5, 2024 to May 5, 2024 Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-

April 21, 2024 to April 21, 2024 Couples yoga, or partner yoga is a practice in which two people support each other in poses in a way that enhances posture and builds trust and commun

May 19, 2024 to May 19, 2024 Couples yoga, or partner yoga is a practice in which two people support each other in poses in a way that enhances posture and builds trust and commun

April 28, 2024 to April 28, 2024 Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility.

April 7, 2024 to April 7, 2024 Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility.

April 9, 2024 to June 6, 2024 Chair Yoga is a yoga class to make yoga accessible for individuals who have challenges in a typical yoga class setting.