Yoga

April 10, 2024 to June 5, 2024 Reduce stress while improving strength and flexibility through visualization, focused breathing, and yoga postures.

April 9, 2024 to June 4, 2024 Mom, Pop & Tot Yoga will focus on the beginning poses of yoga with little ones.

April 8, 2024 to June 3, 2024 Traditional yoga poses are creatively brought to life to help kids cultivate a deeper understanding of their environment and themselves while developi

March 6, 2024 to March 27, 2024 Chair Yoga is a yoga class to make yoga accessible for individuals who have challenges in a typical yoga class setting.

January 16, 2024 to March 19, 2024 This class works to lengthen, strengthen and stretch the body while clearing the mind.

January 18, 2024 to March 21, 2024 This class works to lengthen, strengthen and stretch the body while clearing the mind.

January 17, 2024 to March 20, 2024 This class works to lengthen, strengthen and stretch the body while clearing the mind.

January 25, 2024 to March 14, 2024 A breath-centric yoga course for youth, specifically designed to help reduce stress and increase confidence and well-being.

January 24, 2024 to March 13, 2024 A breath-centric yoga course for youth, specifically designed to help reduce stress and increase confidence and well-being.

January 13, 2024 to March 23, 2024 This class works to lengthen, strengthen and stretch the body while clearing the mind.